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LIFE ATHLETES

Inspired by Athletic Training – At Strive we have paired Movement with Conditioning and packaged a high value training experience unlike any other. Strive Programming has evolved since we started in 2013 but all our core pillars have remained the same in order to consistently provide you with the most balanced, effective and enjoyable training that can easily be translated into everyday life.

CLASS STYLES

ENERGY CIRCUITS

BURN – SUPER SET

Energy Circuit style is all about the muscular pump. Intentional back to back exercises make for an intense full body burn.

CARDIO – CIRCLE SET

Energy Circuit style gets your heart rate flying. Spread out exercises challenge your cardiovascular system for a fast paced workout that will have you breathing heavy and sweating hard.

TABATA STYLE

GRIND – STRAIGHT SET

Tabata style is an athletic test of mental strength and endurance. Grind through a full sequence of exercises for a killer full body sweat.

POWER – SPLIT SET

Tabata style encourages fast paced movements and athletic transitions with our shortest work periods. The split sets with a short team set in between makes for a high yield dynamic workout.

HYBRID STYLE

EXPLOSIVE – OPENER

Hybrid style leads off with a dynamic team Power Tabata followed by two Burn Energy Circuits.

STAMINA – CLOSER

Hybrid style leads off with two Cardio Energy Circuits and closes with a team Grind Tabata.