About

LIFE

\līf\ ath·ete

ATHLETE

A person striving for longevity, balance and the freedom to move through life seamlessly.

Our programming on movement and conditioning is based on a combined 20+ years in high performance athletic training. We’ve taken those experiences and created a safe, scalable team training environment that is geared towards building you up in a positive and supportive environment that will inevitably support your life as a whole.

GROUP ATHLETIC TRAINING

The ATHLETIC HOUSE is home for our growing team of Life Athletes. With a 20 person
maximum for each class, our workouts are designed to focus on quality movements
that will support your other life activities outside of the Athletic House. Our team of
experienced Coaches ensure that you consistently get the most out of every class.
Each week, we redesign the Energy Circuit, Athletic Tabata, and Hybrid classes
to keep you feeling challenged.

We work, rest and STRIVE together.

  • Expect a full body workout
  • High level of education, instruction and demonstration
  • Using body weight, slam balls, kettle bells, dumb bells, chains, hurdles, hexes, boxes, bands
  • Emphasis on movement quality at all times – we don’t push reps or weight on you
  • We maximize each class – prepare to move, sweat and leave feeling great

CLASS STYLES

ENERGY CIRCUIT
  • Set in 4 groups
  • Teammates train together for 7 minute circuits of
    complementary exercises
  • Working for 40 seconds – resting for 10 seconds
  • Each segment is 8 rounds total
  • Programmed in 3 segments with different yet
    complementary superset movements
  • High rep counts and a slow burn for 24 total rounds
  • Ending with a work/rest core polish
ATHLETIC TABATA
  • Set in 6 groups
  • Teammates train together for 18 minutes of
    continuous conditioning with 6 exercises
  • Working for 20 seconds – resting for 10 seconds
  • Movements are repeated for 6 rounds
  • Short full intensity bursts to push the limits of
    conditioning with 36 total rounds
  • Ending with a work/rest core polish
HYBRID
  • Set in 4 groups for 2 portion
  • Set in a team circle for 1 portion
  • A combination of exercises from that week’s
    Energy Circuit and Athletic Tabata
  • The mix is set to two work to rest ratio 40 -10 and 20 -10
  • A unique and challenging 28 minutes of conditioning with 32 total rounds
  • The structure changes frequently to keep it fresh and progressive

RATES

PASSES
FIRST TIME ONE PASS
$15
ONE PASS
$27
FIVE PASSES
$130
TEN PASSES
$240
TWENTY PASSES
$400
PLANS
BASIC

8 visits/month

$136
PRO

10 visits/month

$170
UNLIMITED 3

Unlimited visits

$195
UNLIMITED 1

1 month unlimited

$230
PLANS
BASIC

8 visits/month

$136
PRO

10 visits/month

$170
UNLIMITED 3

Unlimited visits

$195
UNLIMITED 1

1 month unlimited

$230

INSTRUCTORS