STRIVE LIFE | ABOUT US
17
page-template,page-template-full_width,page-template-full_width-php,page,page-id-17,ajax_leftright,page_not_loaded,,qode-title-hidden,qode_grid_1300,transparent_content,qode-theme-ver-16.9,qode-theme-bridge,qode_advanced_footer_responsive_1000,wpb-js-composer js-comp-ver-5.5.5,vc_responsive

Our Philosophy

Our programming on movement and conditioning is based on 21+ years in high performance Athletic Training. We’ve taken those experiences and created a safe, scalable team training environment that is geared towards building you up in a positive way. Our experienced Coaches guide you through each session where you will learn how to move better, improve your mobility, shift your mindset & achieve the goals that you have set out for yourself!

SIGNATURE

3 Part Warm Up

STEP 1
PRE SWEAT

Get the blood flowing
and shoulder pre hab.

STEP 2
ACTIVE MOBILITY

Stretch & mobilize the muscles
for the upcoming workout.

STEP 3
BODY PRIMER

Get familiar with form
and movement.