STRIVE LIFE | Mobility and Recovery Training Toronto
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Mobility and Recovery Classes

Mobility and Recovery 2 things that are so important in life and for performance unlike most gyms near me but we offer them at a Liberty Village gym. This is also the first thing that is neglected at downtown gyms Toronto.. When done consistently and with intention incorporating this into your routine will help to keep you injury free and prepped for your next training session for all fitness classes near me and fitness classes Liberty Village 

 

This class is all about being fit for life, improving mobility, increasing body awareness and focusing on Recovery so that you can get the most out of each and every HIIT and STRENGTH workout. . 

Using Lacrosse balls, resistance bands and foam rollers. We will be going head to toe, working joint by joint to increase mobility, improve recovery. Targeting feet, ankles, calves, quads, hamstrings, hips, glutes, thoracic spine, lats, chest, shoulders and neck. 

This Toronto gym Class is 30 minutes, 20 person Capacity for gyms near me.