HIIT Conditioning Classes
Are you looking to get fit for life. We have 4 class styles (Energy Circuit, Tabata, Hybrid and HIIT 4 in 1) 8 class formats with different Work to Rest Ratios to challenge your conditioning. Its one of the favourite HIIT training classes in Toronto. We are a gym in Toronto that started with HIIT classes. You won’t get bored of the same movements because we reselect the exercises each week to keep things fresh, every exercise we unlike most gyms in Toronto we prescribe progressions and regressions so there is no criteria to getting started on fitness classes near me.
Expect a full body workout at our Liberty Village Gym
Intentional warm up
HIIT Conditioning fitness Toronto
High level of education, instruction and demonstration throughout
Using Body Weight, Slam Balls, KettleBells, DumbBells, Chains, Hurdles, Hexes, Boxes, Bands
Emphasis on movement quality at all times – we don’t push reps or weight on you at our King West fitness classes
We maximize each class – prepare to move, sweat and leave feeling great
Team vibe and high energy with a gym near me 20 person class capacity for our Toronto gym
We have developed the most organized, structured and effective Group Training Experience.
We’ve created a safe and responsible training gyms near me environment, we present scalable movements options for all levels, BEGINNER – ADVANCED, to continue to move and improve your HIIT training Toronto. We have the best group training in Toronto on our windows.
Each Class will include:
The Strive Method is supported by movement education, a thorough warmup and coaching from start to finish from our downtown toronto gym.
Movement Focused Warmup –
PRE SWEAT: GET THE BLOOD FLOWING and SHOULDER PRE HAB
ACTIVE MOBILITY: STRETCH and MOBILIZE THE MUSCLES
BODY PRIMER: GET FAMILIAR WITH FORM & MOVEMENT.