We have 4 class styles (Energy Circuit, Tabata, Hybrid and HIIT 4 in 1)
8 class formats with different Work to Rest Ratios to challenge your conditioning
You won’t get bored of the same movements because we reselect the exercises each week to keep things fresh, every exercise we prescribe has progressions and regressions so there is no criteria to getting started.
Each Class will include:
The Strive Method is supported by movement education, a thorough warmup and coaching from start to finish.
Movement Focused Warmup –
PRE SWEAT: GET THE BLOOD FLOWING and SHOULDER PRE HAB
ACTIVE MOBILITY: STRETCH and MOBILIZE THE MUSCLES
BODY PRIMER: GET FAMILIAR WITH FORM & MOVEMENT.