STRIVE LIFE | SCHEDULE
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WEEKLYSCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 7:00 AM
EXPLOSIVE AM
6:45 AM - 7:35 AM
PEAK AM
6:45 AM - 7:35 AM
BURN AM
6:45 AM - 7:35 AM
BURST AM
6:45 AM - 7:35 AM
FORCE AM
6:45 AM - 7:35 AM
7:00 AM - 8:00 AM
8:00 AM - 9:00 AM
STAMINA AM
8:30 AM - 9:20 AM

STAMINA AM
9:45 AM - 10:35 AM
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
GRIND AM
10:00 AM - 10:50 AM
11:00 AM - 12:00 PM
FULL BODY
11:00 AM - 11:50 AM
GRIND AM
11:15 AM - 12:05 PM

FUTURE PROOF
12:30 PM - 1:00 PM
12:00 PM - 1:00 PM
EXPLOSIVE
12:00 PM - 12:50 PM
BURN
12:00 PM - 12:50 PM
FORCE
12:00 PM - 12:50 PM
5:00 PM - 6:00 PM
EXPLOSIVE
5:30 PM - 6:20 PM

EXPLOSIVE
6:45 PM - 7:35 PM
PEAK
5:30 PM - 6:20 PM

PEAK
6:45 PM - 7:35 PM
BURN
5:30 PM - 6:20 PM

BURN
6:45 PM - 7:45 PM
BURST
5:30 PM - 6:45 PM

BURST
6:45 PM - 7:35 PM
FORCE
5:30 PM - 6:20 PM

FULL BODY
6:45 PM - 7:35 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM
8:00 PM - 9:00 PM
FULL BODY
8:00 PM - 8:50 PM
FUTURE PROOF
8:00 PM - 8:30 PM

Monday

  • EXPLOSIVE AM
    6:45 AM - 7:35 AM
  • EXPLOSIVE
    12:00 PM - 12:50 PM
  • EXPLOSIVE
    5:30 PM - 6:20 PM
  • EXPLOSIVE
    6:45 PM - 7:35 PM

Tuesday

  • PEAK AM
    6:45 AM - 7:35 AM
  • PEAK
    5:30 PM - 6:20 PM
  • PEAK
    6:45 PM - 7:35 PM
  • FULL BODY
    8:00 PM - 8:50 PM

Wednesday

  • BURN AM
    6:45 AM - 7:35 AM
  • BURN
    12:00 PM - 12:50 PM
  • BURN
    5:30 PM - 6:20 PM
  • BURN
    6:45 PM - 7:45 PM
  • FUTURE PROOF
    8:00 PM - 8:30 PM

Thursday

  • BURST AM
    6:45 AM - 7:35 AM
  • BURST
    5:30 PM - 6:45 PM
  • BURST
    6:45 PM - 7:35 PM

Friday

  • FORCE AM
    6:45 AM - 7:35 AM
  • FORCE
    12:00 PM - 12:50 PM
  • FORCE
    5:30 PM - 6:20 PM
  • FULL BODY
    6:45 PM - 7:35 PM

Saturday

  • STAMINA AM
    8:30 AM - 9:20 AM
  • STAMINA AM
    9:45 AM - 10:35 AM
  • FULL BODY
    11:00 AM - 11:50 AM

Sunday

  • GRIND AM
    10:00 AM - 10:50 AM
  • GRIND AM
    11:15 AM - 12:05 PM
  • FUTURE PROOF
    12:30 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 7:00 AM
BURN AM
6:45 AM - 7:35 AM
7:00 AM - 8:00 AM
12:00 PM - 1:00 PM
BURN
12:00 PM - 12:50 PM
5:00 PM - 6:00 PM
BURN
5:30 PM - 6:20 PM

BURN
6:45 PM - 7:45 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Wednesday

  • BURN AM
    6:45 AM - 7:35 AM
  • BURN
    12:00 PM - 12:50 PM
  • BURN
    5:30 PM - 6:20 PM
  • BURN
    6:45 PM - 7:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 7:00 AM
FORCE AM
6:45 AM - 7:35 AM
7:00 AM - 8:00 AM
12:00 PM - 1:00 PM
FORCE
12:00 PM - 12:50 PM
5:00 PM - 6:00 PM
FORCE
5:30 PM - 6:20 PM
6:00 PM - 7:00 PM

Friday

  • FORCE AM
    6:45 AM - 7:35 AM
  • FORCE
    12:00 PM - 12:50 PM
  • FORCE
    5:30 PM - 6:20 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 7:00 AM
EXPLOSIVE AM
6:45 AM - 7:35 AM
PEAK AM
6:45 AM - 7:35 AM
7:00 AM - 8:00 AM
8:00 AM - 9:00 AM
STAMINA AM
8:30 AM - 9:20 AM

STAMINA AM
9:45 AM - 10:35 AM
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
12:00 PM - 1:00 PM
EXPLOSIVE
12:00 PM - 12:50 PM
5:00 PM - 6:00 PM
EXPLOSIVE
5:30 PM - 6:20 PM

EXPLOSIVE
6:45 PM - 7:35 PM
PEAK
5:30 PM - 6:20 PM

PEAK
6:45 PM - 7:35 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Monday

  • EXPLOSIVE AM
    6:45 AM - 7:35 AM
  • EXPLOSIVE
    12:00 PM - 12:50 PM
  • EXPLOSIVE
    5:30 PM - 6:20 PM
  • EXPLOSIVE
    6:45 PM - 7:35 PM

Tuesday

  • PEAK AM
    6:45 AM - 7:35 AM
  • PEAK
    5:30 PM - 6:20 PM
  • PEAK
    6:45 PM - 7:35 PM

Saturday

  • STAMINA AM
    8:30 AM - 9:20 AM
  • STAMINA AM
    9:45 AM - 10:35 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM - 1:00 PM
FUTURE PROOF
12:30 PM - 1:00 PM
8:00 PM - 9:00 PM
FUTURE PROOF
8:00 PM - 8:30 PM

Wednesday

  • FUTURE PROOF
    8:00 PM - 8:30 PM

Sunday

  • FUTURE PROOF
    12:30 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM - 12:00 PM
FULL BODY
11:00 AM - 11:50 AM
6:00 PM - 7:00 PM
FULL BODY
6:45 PM - 7:35 PM
7:00 PM - 8:00 PM
8:00 PM - 9:00 PM
FULL BODY
8:00 PM - 8:50 PM

Tuesday

  • FULL BODY
    8:00 PM - 8:50 PM

Friday

  • FULL BODY
    6:45 PM - 7:35 PM

Saturday

  • FULL BODY
    11:00 AM - 11:50 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 7:00 AM
BURST AM
6:45 AM - 7:35 AM
7:00 AM - 8:00 AM
10:00 AM - 11:00 AM
GRIND AM
10:00 AM - 10:50 AM
11:00 AM - 12:00 PM
GRIND AM
11:15 AM - 12:05 PM
12:00 PM - 1:00 PM
5:00 PM - 6:00 PM
BURST
5:30 PM - 6:45 PM

BURST
6:45 PM - 7:35 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Thursday

  • BURST AM
    6:45 AM - 7:35 AM
  • BURST
    5:30 PM - 6:45 PM
  • BURST
    6:45 PM - 7:35 PM

Sunday

  • GRIND AM
    10:00 AM - 10:50 AM
  • GRIND AM
    11:15 AM - 12:05 PM
No events available!

HIIT CONDITIONING

ENERGY CIRCUITS

BURN – A Strive Favourite. Muscular Pump and Conditioning Burn. Back to Back Exercises in a Super Set Style Circuit. 3 Segments – 8 rounds each: 24 Rounds TOTAL – 40s work & 10s rest. Workout ends with a Core Circuit.

 


SHRED
 – Our longest working set. 3 segments – 8 rounds each: 24 Rounds TOTAL – 45s on and 10s off. Demands both strength and endurance. Workout ends with a Core Circuit.

 

 

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TABATA

BURST – Our shortest work to rest ratio : 20s of work & 10s of rest. A fast paced workout & a true emphasis on recovery. 6 Round Team Set in the middle to make for a High Yield Dynamic Workout. Workout ends with a Core Circuit.

 

GRIND – Athletic Test of Mental Strength & Endurance. Working for 25s & resting for 10s. Extra 5s per Tabata round adds up as you Grind Through 36 Rounds of a Full Range of Movements. Workout ends with a Core Circuit.

 

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HYBRID

EXPLOSIVE – Dynamic 16 Round Team Burst Tabata working for 20s & resting for 10s. Follows up with two 8 Round Segments of our Shred Energy Circuit of 45s work & 10s rest. Challenges your conditioning. Workout ends with a Core Circuit.


STAMINA
 – A Strive favourite. 3 segments starting off with Two 8 Round Burn Energy Circuits working for 40s & resting for 10s. 3rd and final Segment is 16 Rounds of Team Grind Tabata of 25s work & 10s rest. 32 rounds TOTAL. Perfect combination to push your stamina. Workout ends with a Core Circuit.

 

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HIIT 4 IN 1

PEAK – All our classes in one. Starts with an Energy Circuit of 16 rounds TOTAL repeating each movement 4x at 30s on & 10s off. Core Circuit has 10 movements. Workout closes with a Team style Hybrid Tabata of 20s work & 10s rest. 42 rounds TOTAL. Ends with 2-3 mobility movements.


FORCE
 – All our classes in one. Starts off with an Energy Circuit Segment of 16 rounds TOTAL repeating each movement 4x at 25s on & 10s off. Core Circuit has 12 movements. Workout closes with a Team style Hybrid Tabata of 20s work & 10s rest. 44 rounds TOTAL. Ends with 2-3 mobility movements.

 

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Strength TRAINING

FULL BODY

This class will be unlike anything we’ve ever offered before. We will be working on squats, lunges, deadlifts, pushes, pulls and core with a full body focus on strength training incorporating reps and weights. Using barbells, hex bars, kettlebells, dumbbells, landmines,  Class is 50 minutes, 12 person Capacity

 

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Lower Body / Pull

COMING SOON

Upper Body / Core

COMING SOON

Mobility / Recovery

FUTURE PROOF

Using Lacrosse balls, resistance bands and foam rollers. We will be going head to toe, working joint by joint to increase mobility, improve recovery and increase body awareness. Class is 30 minutes, 20 person Capacity

 

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Joint Health 101

COMING SOON