STRIVE LIFE | BE MORE ATHLETIC
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SIGNATURE

CLASS STYLES

HIIT CONDITIONING

• Building foundational movement tools
• Focusing on varying work to rest ratios
• Improving overall conditioning

STRENGTH TRAINING

• Building strength and control
• Focusing on weights and rep ranges
• Improving and stressing proper form

MOBILITY/RECOVERY

• Building body awareness
• Focusing on joint health
• Improving and stressing recovery

Structured and Effective Programming

Certified, Safe and Responsible Coaches

Scalable Classes Beginner to Advanced

HIIT CONDITIONING

• Building foundational movement tools
• Focusing on varying work to rest ratios
• Improving overall conditioning

Structured and Effective Programming

STRENGTH TRAINING

• Building strength and control
• Focusing on weights and rep ranges
• Improving and stressing proper form

Certified, Safe and Responsible Coaches

MOBILITY/RECOVERY

• Building body awareness
• Focusing on joint health
• Improving and stressing recovery

Scalable Classes Beginner to Advanced