The ATHLETIC HOUSE is home for anyone who wants to MOVE BETTER and improve their conditioning in a SAFE, SCALABLE environment. Rated as the best group training in Toronto, since 2013 Strive has been built on the foundation of an INCLUSIVE COMMUNITY, EXPERIENCED COACHING and our signature Strive Method that ensures quality and consistency so that you can get the most out of every class. We are different because we have redefined group training, we are Future-Proofing Fitness – we focus on longevity and we care about providing you with the TOOLS TO BE FIT FOR LIFE.
KEY POINTS TO KNOW:
Get the blood flowing and shoulder pre hab.
Get familiar with form and movement.
Stretch & mobilize the muscles for the upcoming workout.