STRIVE LIFE PROMOS

FEBRUARY PROMO

MOVE.SWEAT.STRIVE

WHAT DO YOU STRIVE FOR?

The ATHLETIC HOUSE is home for anyone who wants to MOVE BETTER and improve their conditioning in a SAFE, SCALABLE environment. Rated as the best group training in Toronto, since 2013 Strive has been built on the foundation of an INCLUSIVE COMMUNITY, EXPERIENCED COACHING and our signature Strive Method that ensures quality and consistency so that you can get the most out of every class. We are different because we have redefined group training, we are Future-Proofing Fitness – we focus on longevity and we care about providing you with the TOOLS TO BE FIT FOR LIFE.

 

KEY POINTS TO KNOW:

  • Expect a full body workout
  • Intentional warmup
  • HIIT Conditioning
  • High level of education, instruction and demonstration throughout
  • Using body weight, slam balls, kettle bells, dumb bells, chains, hurdles, hexes, boxes, bands
  • Emphasis on movement quality at all times – we don’t push reps or weight on you
  • We maximize each class – prepare to move, sweat and leave feeling great
  • Team vibe and high energy with 20 person class capacity

SIGNATURE

3 Part Warm Up

STEP 1
PRE SWEAT

Get the blood flowing and shoulder pre hab.

STEP 2
ACTIVE MOBILITY

Get familiar with form and movement.

STEP 3
BODY PRIMER

Stretch & mobilize the muscles for the upcoming workout.