6 Strategies for Long-Term Fitness Success: For Coaches and Athletes.

In the realm of fitness, laying a strong groundwork for success goes beyond just following workout routines. With over two decades of experience in training and coaching, along with five years dedicated to fitness education, Strive has pinpointed six crucial strategies necessary for attaining lasting achievements. Whether you're currently a coach or aspiring to become one, grasping and applying these strategies can significantly elevate your journey towards success. These strategies are universally applicable across our core wellness principles: Nutrition, Hydration, Activity, Stress, Sleep, and Habits.