Mastering the Squat: Coaching Cues, Breakdowns, and Success Tips.

Mastering the squat is more than a fitness goal; it's a journey of understanding the intricate balance of mobility and stability. In this comprehensive guide, we dissect the squat movement, offering coaching cues, insights into breakdowns, and success tips. Whether you're an athlete refining form or a coach aiming to elevate skills, this knowledge is your key to mastering the cornerstone of full-body fitness.