Enhance Your Training: Understanding Mobility vs. Flexibility.

As a certified fitness coach, one of your primary goals is to help clients improve their overall fitness, prevent injuries, and enhance performance. Two crucial components that can significantly impact these areas are mobility and flexibility. While often used interchangeably, these terms refer to different aspects of physical fitness. Understanding the differences between mobility and flexibility, and how to effectively incorporate both into training programs, can make a substantial difference in your clients' outcomes.