Boost Your Coaching Skills with the Strive Life Method.

Embarking on a fitness coaching journey can be daunting, especially when faced with clients of diverse fitness levels. The myriad considerations—from structuring the week and tailoring programs to specific goals to ensuring clients remain injury-free—can be overwhelming. However, after over two decades in the fitness industry, I bring good news: a lens, a system, and a structure that not only streamlines the coaching process but also enhances client results. Whether you're a novice or a seasoned coach, there are key takeaways here that you can immediately implement to elevate your coaching game.

Unlocking a New Lens

The paradigm shift begins with looking at program design not through the lens of individual exercises but by focusing on movement patterns. By identifying and establishing these patterns, you can then seamlessly reverse engineer your process, structuring warm-up movements that complement the upcoming workout. This fundamental shift in perspective not only simplifies your approach but also fosters a more efficient and effective coaching experience.

Decoding Movement Patterns

To streamline your coaching process, consider categorizing movements into ten foundational patterns. These include:

1. Squat

2. Hinge

3. Lunge

4. Skater

5. Push

6. Pull

7. Plank

8. Push-Up

9. Jump

10. Rotation

Breaking down exercises into these core movements enables you to connect gym training with everyday functional movement. This approach simplifies decision-making during programming and allows for creative adjustments as clients progress.

Practical Application

Implementing this approach in your weekly planning becomes more straightforward. For instance, if Monday is designated as a lower body day, you can focus on foundational movements like Squat, Hinge, and Lunge. Personalization comes into play based on factors such as equipment accessibility, client capabilities, and specific fitness goals. Whether strength-focused or centered around bodyweight and conditioning, this template accommodates a range of variables, ensuring adaptability while maintaining structure.

Structured Templates for Success

When crafting workouts, emphasize foundational movements over specific exercises. This not only provides a more structured plan adaptable to various fitness levels but also equips you with a clear rationale behind each movement. This transparency enables you to involve clients in the decision-making process, fostering a sense of ownership and engagement in their fitness journey.

Empowering Coaches through Certification

For those seeking a comprehensive coaching system, the Strive Life Level 1 Foundations Certification offers a proven methodology that numerous coaches have embraced with success. The certification program emphasizes simplicity in tackling seemingly complex aspects of coaching. It provides a valuable lens through which coaches can refine their skills, ensuring they approach each session with confidence and efficiency.

Conclusion

In the dynamic world of fitness coaching, the key to success lies in embracing a new lens and structured approach. By categorizing movements, prioritizing foundational patterns, and personalizing workouts based on individual needs, you can navigate the complexities of coaching with ease. The Strive Life Level 1 Foundations Certification stands as a testament to the effectiveness of this approach, offering a pathway for coaches—new and experienced alike—to simplify complexities and elevate their coaching game. Flip on your Strive lens, and start coaching like a pro.

Key Takeaways

1. Shift Your Perspective: Focus on movement patterns rather than individual exercises to streamline your coaching approach.

2. Categorize Movements: Use the ten foundational movement patterns to simplify decision-making and enhance program adaptability.

3. Personalize with Precision: Adapt workouts based on client goals, capabilities, and equipment availability while maintaining a structured template.

4. Engage Clients: Involve clients in the process to foster ownership and commitment to their fitness journey.

5. Invest in Your Development: Consider the Strive Life Level 1 Foundations Certification to refine your skills and enhance your coaching efficacy.

By integrating these strategies, you'll not only improve your coaching efficiency but also help your clients achieve better results. Embrace the Strive lens and transform your coaching game today!

How you can learn more:

For aspiring coaches: learn more about our upcoming Certification Cohorts and take the first step towards becoming a certified fitness coach. Schedule your Free Discovery Call today to learn more and secure your spot!

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For coaches seeking connection and growth: Our All Access Coaches Club is filled with everything you will need to strive and thrive as a coach, with monthly group coaching calls, a full resource library and an ultimate toolbox that includes fitness, business and coaching tips and tools, this will be your go=to hub for success.

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