Coaching isn’t just about workouts—it’s about building connections, inspiring confidence, and transforming lives. Discover the 10 must-have skills for fitness coaching success.

Embarking on a fitness coaching journey can be daunting, especially when faced with clients of diverse fitness levels. The myriad considerations—from structuring the week and tailoring programs to specific goals to ensuring clients remain injury-free—can be overwhelming. However, after over two decades in the fitness industry, I bring good news: a lens, a system, and a structure that not only streamlines the coaching process but also enhances client results. Whether you're a novice or a seasoned coach, there are key takeaways here that you can immediately implement to elevate your coaching game.

Mastering the squat is more than a fitness goal; it's a journey of understanding the intricate balance of mobility and stability. In this comprehensive guide, we dissect the squat movement, offering coaching cues, insights into breakdowns, and success tips. Whether you're an athlete refining form or a coach aiming to elevate skills, this knowledge is your key to mastering the cornerstone of full-body fitness.